Baby Care Tips: Baby Yourself

B Baby yourself is all about taking care of our physical needs

Before we can effectively take care of our baby, we need to take care of ourselves.

First, we need to EAT WELL. A good diet will help us feel better, gives us the energy we need, and provide good nutrition for our baby if we are breastfeeding. We need to avoid alcohol, too much caffeine, any drug not recommend by our doctor, and any food that seems to give us—or our baby—indigestion.

Second, we need to DRESS COMFORTABLY. Let us not try to wear our pre-pregnancy clothes for a few weeks after the birth. They usually don’t fit well, and that can be depressing. Instead, wear loose, comfortable clothes such as breastfeeding tops and elastic-waist pants.

BE FIT mommysssssssss :-)

Check out the first post here about Baby care tips.