How to curb food cravings :-)

Step 1: Spread your calories throughout the day. Cravings aren’t always born out of hunger but if your stomach is slightly growling, it can make for a convenient excuse to indulge. If you graze lightly throughout the day instead of heaping on the massive portions during mealtime, you’re less likely to rationalize that mid-day bag of chips.

Step 2: Stay distracted. Cravings come, on average, in 15-minute intervals, so if you’re hankering for a hunk of cheese, get busy. Send out that email you’ve been meaning to tackle or spend some time getting lost in a blog. Studies show visual distractions are highly effective in fighting thoughts of food, so use the time to cater to some eye-candy.

Step 3: Give your tongue a treat, not your stomach. Keep breath mints or dissolving strips handy in case of emergencies. They’ll activate your sense of taste and smell, without adding unneeded calories.

Step 4: Create a mantra. If a plate of cookies is beckoning, tell it who’s boss. State your intention: “I will not eat this plate of cookies.” Repeat it at least three times until it becomes a fact. Research shows that declarations of intention increase will power. And that’s exactly what you need to call in for backup when cravings get the best of you.

Step 5: Go ahead and indulge, lightly. We never fully outgrow our inner child, and parents know the cardinal rule with kids is when you say they can’t have something, they want it more. Same goes for your own cravings. The more you deny yourself sweets, the more you’ll want them. Sweets shouldn’t be completely taboo, but they should be considered the occasional reward, enjoyed in bites not boxes.

Step 6: Keep it brief. So you’ve caved into that piece of cake. All is not lost. Try to limit your indulgence to a few bites, savoring the flavor and texture but avoiding the complete annihilation of the objet desir. The satisfaction of tasting your treat will be intense at first but researchers have found that pleasure decreases dramatically after the first few bites. So savor the first few bites slowly and then stop yourself before your start destroying the evidence through your stomach.

Remote Control Cars!

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Wish List :-)

Above are the things that I love to have :-)
Birthday wish ...hehehehe!
Im turning 32 next month!

Side Effects of Prescription Drug Zoloft !

I really don't know if you can still remember the prescription drug Zoloft. This was released way back in 1992 by Pfizer. During that time, Zoloft was approved by the Food and Drug Administration as a treatment for depression.

But later on, research says that Zoloft was also and effective treatment for other illnesses and disorders. That includes panic and anxiety disorder, post traumatic disorder and premenstrual dysphoric disorder. After it was released in 1992, can you believe that Pfizer has generated an income for than $1 billion in the United States.

Along with the effective treatment of Zoloft comes a negative side effects to the users. Zoloft produces side effects that are very harmful. Some of this are psychological side effects include homicidal or violent behavior, hostility, and suicidal behavior.

Constant use of the drug Zoloft develops a syndrome called Akathisia. It is a syndrome characterized by unpleasant sensations of "inner" restlessness that manifests itself with an inability to sit still or remain motionless. Some have claimed that due to their bouts of Akathisia, they have exhibited both violent and suicidal behavior.

If you have been taking this drug since it was released and now experiencing a harmful side effect or your child suffered birth defects, you can file a case against Pfizer. Seek a legal counsel and so that you can file a zoloftlawsuit against its manufacturer.