How to curb food cravings :-)

Step 1: Spread your calories throughout the day. Cravings aren’t always born out of hunger but if your stomach is slightly growling, it can make for a convenient excuse to indulge. If you graze lightly throughout the day instead of heaping on the massive portions during mealtime, you’re less likely to rationalize that mid-day bag of chips.

Step 2: Stay distracted. Cravings come, on average, in 15-minute intervals, so if you’re hankering for a hunk of cheese, get busy. Send out that email you’ve been meaning to tackle or spend some time getting lost in a blog. Studies show visual distractions are highly effective in fighting thoughts of food, so use the time to cater to some eye-candy.

Step 3: Give your tongue a treat, not your stomach. Keep breath mints or dissolving strips handy in case of emergencies. They’ll activate your sense of taste and smell, without adding unneeded calories.

Step 4: Create a mantra. If a plate of cookies is beckoning, tell it who’s boss. State your intention: “I will not eat this plate of cookies.” Repeat it at least three times until it becomes a fact. Research shows that declarations of intention increase will power. And that’s exactly what you need to call in for backup when cravings get the best of you.

Step 5: Go ahead and indulge, lightly. We never fully outgrow our inner child, and parents know the cardinal rule with kids is when you say they can’t have something, they want it more. Same goes for your own cravings. The more you deny yourself sweets, the more you’ll want them. Sweets shouldn’t be completely taboo, but they should be considered the occasional reward, enjoyed in bites not boxes.

Step 6: Keep it brief. So you’ve caved into that piece of cake. All is not lost. Try to limit your indulgence to a few bites, savoring the flavor and texture but avoiding the complete annihilation of the objet desir. The satisfaction of tasting your treat will be intense at first but researchers have found that pleasure decreases dramatically after the first few bites. So savor the first few bites slowly and then stop yourself before your start destroying the evidence through your stomach.

Remote Control Cars!

Are you fond of remote control cars? If you do, you have landed at right place. NitrogenRC offers the highest quality remote control cars in UK . NitrogenRC cars are simple to operate and they are all affordable and they offer big discounts to buyers.

Right now, the radio controlled cars are becoming too popular. This kind of cars are so easy to use. They are very ideal for beginners. It comes in different sizes and ranges. They are also equipped with advanced features and great specifications.

If you are very passionate about RC car racing, explore the cool world of UK RC cars at NitrogenRC. You can choose from a wide spectrum of cars available in a variety of colors. The choices are limitless. Even the pickiest consumer will be spoilt for choice!

At NitrogenRc, quality is very important. Quality and control are the most important considerations we have in mind. NitrogenRC manufacture RC cars with a focus on quality, control and design. RC cars hobbyist can now look forward to a fun filled car racing experience!

Wish List :-)

Above are the things that I love to have :-)
Birthday wish ...hehehehe!
Im turning 32 next month!

Side Effects of Prescription Drug Zoloft !

I really don't know if you can still remember the prescription drug Zoloft. This was released way back in 1992 by Pfizer. During that time, Zoloft was approved by the Food and Drug Administration as a treatment for depression.

But later on, research says that Zoloft was also and effective treatment for other illnesses and disorders. That includes panic and anxiety disorder, post traumatic disorder and premenstrual dysphoric disorder. After it was released in 1992, can you believe that Pfizer has generated an income for than $1 billion in the United States.

Along with the effective treatment of Zoloft comes a negative side effects to the users. Zoloft produces side effects that are very harmful. Some of this are psychological side effects include homicidal or violent behavior, hostility, and suicidal behavior.

Constant use of the drug Zoloft develops a syndrome called Akathisia. It is a syndrome characterized by unpleasant sensations of "inner" restlessness that manifests itself with an inability to sit still or remain motionless. Some have claimed that due to their bouts of Akathisia, they have exhibited both violent and suicidal behavior.

If you have been taking this drug since it was released and now experiencing a harmful side effect or your child suffered birth defects, you can file a case against Pfizer. Seek a legal counsel and so that you can file a zoloftlawsuit against its manufacturer.

Marry Your Daughter by Brian McKnight

sir i'm a bit nervous bout being here today
staring up real sure bout what i'm gonna say
bare with me please if i take up too much of your time
see in this box is a ring for your oldest
she's my everything and all that i know is
it would be such a relief if i knew that we were on the same side
cos very soon i'm hoping that i

could marry your daughter and make her my wife
i want her to be the only girl that i love for the rest of my life
and give her the best of me til the day that i die (yeah)
im gonna marry your princess and make her my queen
she'll be the most beautiful bride that i've ever seen
i can't wait to smile when she walks down the aisle
on the arm of her father
on the day that i marry your daughter

she's been here every step since the day that we met
(scared to death to think of what would happen if she ever left)
so don't you ever worry about me ever treating her bad
i've got most of my vows done so far
(so bring on the better or worst)
and til death due us part
there's no doubt in my mind
it's time i'm ready to start
i swear to you with all of my heart

i'm gonna marry your daughter and make her my wife
i want her to be the only girl that i love for the rest of my life
and give her the best of me til the day that i die (yeah)
im gonna marry your princess and make her my queen
she'll be the most beautiful bride that i've ever seen
i can't wait to smile as she walks down the aisle
on the arm of her father
on the day that i marry your daughter

the first time i saw her
i swear i knew that i'd say i do

i'm gonna marry your daughter and make her my wife
i want her to be the only girl that i love for the rest of my life
and give her the best of me til the day that i die
im gonna marry your princess and make her my queen
she'll be the most beautiful bride that i've ever seen
i can't wait to smile as she walks down the aisle
on the arm of her father
on the day that i marry your daughter

What is Summoned?

What is summoned?

Summoned is to call together; convene, to request to appear; send for. In Law, to order to appear in court by the issuance of a summons, to order to take a specified action; bid: summon the captain to surrender.

If you are summoned by someone, goodluck!

Cheap Nursing Scrubs!

Did you know that my father was a retired Navy? He was connected with Philippine Navy but a retired man now. Funny but even before I went to college, I always admire people who are in uniform. Not because of what they do but simply because they look so admirable, neat and clean when they are in uniform.



I really love looking at professionals who wears white uniforms like nurses and navy's. I have a friend who have two sisters who are in medical jobs. I just love their nursing scrubs. They look so beautiful and comfortable with it.



Before this month ends, I know it will be her birthday and I wonder where to buy cheap scrubs for her as my birthday gift. Pretty sure she will love it. I can't wait to give her a new uniform for her medical jobs.

Cocktail Dress for Me!

image from bing

This coctail dress is just so perfect for me.

The Kreativ boutique is one of the sponsor for tonights event and

my sister Rosilie is inviting me to join her tonight.

What do you think this dress that I pick?