Whew! I can't sleep again! I have drink 2 bottles of coca cola today and glass of pepsi just before I closed my room. Since I can't sleep, I decided to check out what are really the causes and symptoms of insomnia.
Insomnia is a symptom, not a stand-alone diagnosis or a disease. By definition, insomnia is "difficulty initiating or maintaining asleep or both" and it may be due to inadequate quality or quantity of sleep. Insomnia is not defined by a specific number of hours of sleep that one gets, since individuals vary widely in their sleep needs and practices. Although most of us know what insomnia is and how we feel and perform after one or more sleepless nights, few seek medical advice. Many people remain unaware of the behavioral and medical options available to treat insomnia.
Well, after drinking an anti-depressant pill still I can't sleep. I guess, I really need to seek a medical advice. What you think?